chair
Fly (and Live) Fit
by
American Way Staff
>25
CRUNCHES
>8 AWKWARD
CHAIRS From a standing-straight position, squat down like
you are about to sit on a chair. Lift your arms up over your head
and hold for 15 seconds. Then return to a standing position,
squeezing your buttocks as you come up and lowering your arms to
your sides. Repeat eight times. Your quadriceps should begin to
burn by the fourth or fifth repetition.
+
Two more to
try:
>AN
EXERCISE FOR WHEN YOU'RE WAITING FOR YOUR LUGGAGE Lean with
your back straight against a wall and your heels about one foot
from the wall. Slide down the wall, with your back still touching
it, until you are in a seated position. (Your knees should be over
your toes.) Hold this position for 30 seconds or for one minute if
you are strong enough. This works your buttocks and quadriceps.
Repeat five times.
Related Topics:
Print this Article |
