Tell the truth: Is biking really that good of a way to take off the pounds? Oh yeah. And stationary bikes are available at virtually any hotel too. An hour of sustained effort on one is enough for most folks. ... [Take] a Spinning class if one's offered. Instructors generally do a great job of helping you sweat off the calories.

How about some - ahem - food for thought: What's the best way to balance your diet when you're on the road all the time? That's definitely a big problem, as I know. I've spent a lot of time in Europe, though, and based on that, I've come to the conclusion that they eat best, meaning I highly recommend eating the way that Europeans traditionally do. They have a lot of things like butter and oil and wine in their diet, but it's okay to enjoy those as long as you do so in moderation. Limiting portion size is imperative, as well; they're much better about that overseas than we are here. The next time you're at a restaurant, try reminding yourself that you don't have to go overboard, even when you're dining with an associate. There's really no need to overdo it on your food intake.

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Short Cuts

Favorite Manufacturer
Trek
"Still the best bike company in the world - we could see another Tour de France champion riding one this summer."

2007 Prediction
America Rides On