Articles about LARRY NORTH

North Word - 3-15-2002

SWIMSUIT ISSUES When someone mentions pool party, beach vacation, or a warm-weather getaway, do you head for the water or head into hiding? Here’s a simple step-by-step program that’s designed to simplify your healthy-living lifestyl...

Article Excerpts:

...day to incorporate a few of these. — LARRY NORTH ...

North Word - 4-15-2002

GUT BE GONE Summer is knocking on the door, and the only way to achieve the ever-sought-after, ever-popular, rarely achieved six-pack is through a combination of cardiovascular exercise, the right foods, and a few muscle-building exe...

Article Excerpts:

...these exercises will work. — LARRY NORTH ...

North Word - 6-1-2002

TRAINING DAY According to recent statistics, less than 10 percent of the U.S. population belongs to a health club of any kind. Of that 10 percent, very few work out on a regular basis. Believe it or not, it is more beneficial to work...

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...habits create more good habits. — LARRY NORTH ...

North Word - 7-1-2002

ABSENTEE ABS Q: I’m a very fit 48-year-old who has worked out since high school. I run, hike, and lift weights four to five times per week. It seems no matter how hard I workout or how much I diet, I never can see my abs. Tel...

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...will speak for themselves. — LARRY NORTH ...

North Word - 11-1-2002

PLANE STRETCHING In my October column, I addressed stretching as a general addition to good health. Try these exercises — in your airplane seat — for a quick midflight tuneup. 1. Neck — Sit up straight, slowly bend neck f...

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... and back to release neck tension. — LARRY NORTH ...